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Fennel seeds, known for their digestive benefits, may also support kidney health. Here are three ways they can help. Written by: Tenzin Chodon Updated at: Apr 01, 2025 14:18 IST ...

Fennel is magnificent no matter how it's cooked (or not). One of the most multifaceted ingredients, it's a multi-layered bulb around a dense core with sprouting stalks and frilly fronds.

Fennel is a vegetable native to the Mediterranean with an edible bulb, leaves, and seeds. It is nutritious, may promote heart health, and has a variety of culinary uses.

Fennel seeds contain anethole, a natural compound that relaxes the muscles in your gastrointestinal tract. This relaxation can help ease bloating, gas, and other tummy troubles.

Fiber-rich Fennel seeds pack a lot of fiber in their tiny forms. A tablespoon (5.8 grams [g]) of dried fennel seeds provides 2.3 g of fiber. By comparison, a medium apple (183 g) has 4.4 g of fiber.

Fennel also has anti-inflammatory properties, making this combination beneficial for overall health. Freshens breath: Fennel seeds are known for their ability to freshen breath.

4. How much fennel seed should I chew after meals? Chewing a teaspoon of fennel seeds after meals is typically sufficient for most people. 5. Can fennel seeds help regulate blood pressure?