Fennel seed = Peruñcīrakam (பெருஞ்சீரகம்) Fennel seed is known as “Peruñcīrakam (பெருஞ்சீரகம்)” in Tamil. Fennel seed (பெருஞ்சீரகம்) is a spice which is used in powdered or direct forms mainly for ...

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Fennel contains a mix of antioxidants, antimicrobial components and anti-inflammatory volatile oils, which help alleviate the risk of cold, cough and flu and provides instant relief.

One such powerful summer drink is fennel chia water—a simple mix of two humble kitchen ingredients, fennel seeds (saunf) and chia seeds (sabja). When soaked overnight and consumed in the morning ...

Consuming fennel tea is great for the ones who are suffering from constipation and indigestion problems. Apart from being rich in vitamins and minerals, fennel tea has many antioxidant properties ...