Amazon is currently offering the Fitbit Versa 4 for $120, after taking a whopping 40% off its $200 price tag. All three color ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Peloton’s Cross Training bike is the perfect surprise for the dedicated spinner in your life. Along with the ability to track ...

Shop the best Black Friday fitness and wellness deals, handpicked by a fitness editor and packed with real savings on gear, ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...