Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective.

Understanding ‘zone training’ could revolutionise how you work out. But which is right for you? Giulia Crouch speaks to the ...

Shopping for a smartwatch or fitness tracker? Read about features, types, and other must-know details to make an informed choice.

Smartwatches and fitness trackers range from simple step-counters to do-everything devices with sophisticated health and productivity tools. Our guide will help you find the right smartwatch or ...

Best Fitness Trackers for Outdoor Athletes in 2025 CNET wellness experts and tested popular wearable technology for athletes training outdoors this summer.

Donald Trump Nobel Peace Prize comment raises eyebrows F-35 pilot held 50-minute airborne conference call with engineers ...

The Federal Trade Commission said tens of thousands of LA Fitness customers "reported difficulties" cancelling their ...

AI fitness summaries promise personalized insights that will revolutionize your training. The reality is disappointing.

We have tried and tested the best sleep trackers to help you improve your sleep quality. From smartwatches to smart rings, here are the top fitness trackers to help you get a good night's sleep.

Fitbit is the latest app to implement an AI-powered health coach, and Google wants you to help build it.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.

Wingers Chiedozie Ogbene and Kasey McAteer battling for inclusion for Saturday’s World Cup qualifier at the Aviva ...