Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

These fitness pros come from all walks of life—and they want you to be the best version of yourself.

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

Flavia Bueno hit her head on a sandbar while diving off the coast of São Paulo on Jan. 3 ...

Losing weight without relying on quick fixes or fat-loss drugs requires discipline, consistency, and patience. But it all starts with the right mindset. Last year, fitness trainer Tarn Kaur shared an ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...