Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...

Ellora Haukenfrers had a notion of what she wanted as a reward for her commitment to her health and well-being. Yoga and ...

Time to restart, focus and 'lock in' for the Fall season. This is what to know about the viral wellness trend sweeping social media.

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

Fifty crunches a day really is nothing in the scheme of things. Each day I spent no more than a solid minute in the crunch ...

Ohio’s former national champion college football coach turned lieutenant governor has been rushing through the state this ...

Ohio Lt. Gov. Jim Tressel asked students on Tuesday if they were up for the challenge. Tressel, the former head football coach for the Youngstown State Penguins and Ohio State Buckeyes, made a visit ...

Teen Mom star Mackenzie McKee, who recently welcomed two-month-old twin daughters Ja’Kharie and Ja’Meikah with fiancé Khesanio Hall, showed off her impressive fitness routine.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

For an athlete, injury is more than a physical setback, it can feel like the sudden dimming of a dream. The months of training, discipline, and momentum come to an abrupt pause. While medical science ...

People in Beaconsfield, Marlow, Flackwell Heath, and beyond will be moving, stretching, and sweating for good causes this September as they take part in a 24-hour charity fundraiser. The 24-Hour Find ...