The interaction between the child and his/her gut is crucial for the overall development process. The digestive tract is full of trillions of benefici.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits. This list will help you select the best ones.

Drinking water throughout the day is important, but some times are better than others for hydration, appetite control, and digestion.

He suggests drinking 16 ounces of water before anything else in order to rehydrate the GI tract and trigger the gastrocolic reflex, a.k.a. your body’s natural signal to let you know it’s time to go ...

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.

By Darrell Kirk ...

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom and yoga teacher.

Some children need gluten free meals due to conditions like celiac disease or gluten sensitivity, where eating gluten can lead to digestion issues, discomfort, and long-term health concerns. For ...

As we’re in the depths of winter (in the northern hemisphere at least), I asked registered dietitian Jordan Langhough to ...

GRAND RAPIDS, Mich. (WOOD) — Visitors to Quinn and Tuite’s Irish Pub in Grand Rapids can attend Family Day on March 7, an annual fundraiser benefiting local nonprofit Kids’ Food Basket. “It’s a great ...

After recovering from food poisoning, you may find it easiest to drink liquids like tea and broth. The BRAT diet can help settle your stomach with easy-to-digest foods like bananas, rice, applesauce, ...