Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A simple morning habit can significantly improve digestion, boost metabolism, and reduce bloating, according to experts.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Do you face indigestion or bloating after drinking milk just after having an elaborate meal? It might be because pairing milk ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Gut health nutritionist at ProVen Biotics, Adrienne Benjamin, has revealed the top four foods that stay inside our bodies the ...

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...