Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Constipation is a common issue for those over 60 and can lead to discomfort and even pain. Thankfully, there are various ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Gut health nutritionist at ProVen Biotics, Adrienne Benjamin, has revealed the top four foods that stay inside our bodies the ...

This hearty source of protein makes up a big portion of Western diets. While it does have some health benefits, it can stay in your system for days at a time. The expert said: “Red meat can take up to ...

The world of wellness is flooded with advice about what’s good for your body, but what if some of those supposed "health ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Sunita Williams and Butch Wilmore would be given light chicken soup or grilled chicken if their condition allows. By March 23 ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

If there are usually sparks flying off your cutlery because you eat so quickly, slow it down by setting your knife and fork ...