High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our microbiome. On the other hand, some foods can cause discomfort, irritate the ...

Perhaps most impressive is ginger’s remarkable anti-inflammatory effect. Many digestive issues involve inflammation of the ...

If cruises make you queasy, there are definitely some foods you're probably better off avoiding. Here are some of the ones ...

However, it takes 28 hours on average for food to fully digest. You might not think much about your digestive system on a daily basis. However, you’ll know when it’s not working optimally by ...

Studies show how some plant foods can reduce inflammation, prevent flare-ups and even lower surgery risks for those with ...

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

A simple morning habit can significantly improve digestion, boost metabolism, and reduce bloating, according to experts.

Bad breath (medically known as halitosis) is a symptom of gastrointestinal (GI) conditions, such as acid reflux and ulcers.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...