Nutrition experts say combining the right foods—especially those rich in fiber, probiotics, and healthy fats—may help nourish the gut microbiome and improve digestion.

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.

Eating the right fruits and vegetables can significantly benefit your gut health and digestion. Foods rich in fibre, prebiotics and antioxidants help feed beneficial gut bacteria, support regular ...