New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some ...

Simply can’t resist salted chips at 4pm, chocolate pastry during your periods or an ice-cream at midnight? Well, here’s what ...

Sugar cravings are a challenge for many, especially in a world where sugary snacks and beverages are everywhere. While ...

Dr Oscar Scheiner, a nutrition expert, says adding one simple ingredient to your meals can help flatten blood sugar spikes, ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Sugar is often seen as unhealthy due to its high calorie content. Those aiming to lose weight or maintain a healthy lifestyle ...

In this journey, we will introduce you to nine powerhouse foods that elevate your energy levels and help curb those pesky cravings. Each of these foods brings its own unique benefits to the table ...

Imagine that there was a switch you could flick that would help you feel truly satisfied after meals, curb 3pm cravings, and balance your energy throughout the day.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

Since carbs help increase serotonin temporarily ... fortified plant milk and chia seeds. Spicy food cravings: Might mean you need a metabolism boost or endorphin release. Spicy foods increase ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.