Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Adding these muscle-building foods to your diet will definitely help you boost muscle mass and increase ... journey and improve your overall health along the way. Yes, You Can Lose Weight and Gain ...

Creatine is a compound found in your body and certain foods ... you may experience a small increase in body weight. This is due to an increase in water storage in your muscle cells. Some people ...

You may even gain weight, but have a smaller physique ... Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a ...

It's got caffeine also might give you a ... to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods like snacks ...

Notice when you start to feel full. Just being aware of your food in this way may help you lose weight -- and make eating more pleasurable to boot. Limit portion sizes If you eat a lot of ...