Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Creatine is a compound found in your body and certain foods ... you may experience a small increase in body weight. This is due to an increase in water storage in your muscle cells. Some people ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Drug-induced weight gain is a common problem for patients ... More from Gary Wenk Ph.D. Get the help you need from a therapist near you–a FREE service from Psychology Today.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.