MH went behind the scenes to learn from one of college football's most successful programs as the Buckeyes prepare to defend their latest title.

Novak Djokovic hinted at fitness problems after knocking home favourite Taylor Fritz out of the US Open to set up a ...

Marathoners suffer the most by foregoing easy days, says Kai Ng, New York City-based USATF- and RRCA-certified run coach. Ng ...

We speak to an endurance expert on using cutting edge science to monitor your core body temperature, and adapt to heat on ...

The Ohio State University football team is one of the most successful in college sports. We went behind the scenes to learn about its performance training.

Why it works: In this stage of the progression, runners have a better understanding of their pacing but still may not be able ...

Nina Kennedy will defend her world title in Tokyo without a single lead-up competition, coming in cold after a long injury ...

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

Ahead of the college football season, NIL mainstay brand CELSIUS has expanded their star-studded athlete roster with four of the nation's top players. Preseason ...

As seven-time grand slam singles champion Venus Williams said upon her comeback to the sport late last month: “Do you know ...

Wales boss Craig Bellamy says it would have been irresponsible to recall skipper Aaron Ramsey for the World Cup qualifier in Kazakhstan. Ramsey ended a five-month lay-off on Saturday following ...