From lightning-fast 40s to eye-popping squats, check out the 10 performers in each event at ROCORI's Spartan Challenge ...

A football match is not a consistent 90-minute effort, but a series of stops, starts and sprints. Your training should ...

COLD SPRING – Alexandria senior running back Brody Berg had one of the best finishes at the ROCORI Spartans weightlifting ...

ROCORI football season ends in sections: Spartan offense stagnant in section semis — ROCORI football season ends in Princeton Three-cone pro agility drill ...

Along with competing on the track team, Manna did a lot of work in the weight room, not only getting stronger but doing agility drills as well to help ... I did a lot of jump-cut drills and cone ...

It was 8 months and 30 days ago that the Berkshire County football season ended. Back on Friday, Nov. 16, 2024 when Lee lost ...

Per Adam Schefter of ESPN, the Packers gave up a sixth-round pick in the 2027 draft to get Kinnard, a 25-year-old who ...

LAWTON, Okla. (KSWO) - The USAA teamed up with the NFL as part of their yearly salute to service. Together, they brought service members from Fort Sill to Arlington, Texas, to partake in a different ...

There's little doubt Jahdae Walker has an NFL skill set after his big preseason catches but it's less certain what a cryptic post he made on social media means.

This article presents a series of ball juggling drills aimed at developing a more creative playing style in soccer. The ...

Texas Tech football wide receivers Eakin (3), Gentry (21), Hudson (14), Stone (17), Powell (80), Alexander (18), Virgil (1), Turner (11).

Angelo Guinhawa is a trending sports writer and senior editor for Athlon Sports. He specializes in basketball coverage, with ...