Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Eb says: The kettlebells will bend your wrists so they can shift outwards. Actively fight this. Squeeze and grip the ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.