These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

Get a full-body workout at home with this safe, low-impact routine. No jumping and no equipment required—perfect for all ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

Among many other physical safety recommendations, an environment free of body shaming, idealized body types and notions of how women “should” behave is key to reducing future risk of injury for female ...

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...