Research shows that the longer you can keep tension in your muscles during a set, the more you’ll exhaust them, forcing them ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...