When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Complete upper body workout with dumbbells. If you don't have any, you can try without them. For more workouts and programs, ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

But don’t be fooled, because while you may move with grace, this full-body workout will push you to ... which target the inner thighs and upper body; side leg raises with a lateral raise ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.