Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s ...

Check out the Les Mills XR Bodycombat Ultimate Fitness Pack trailer to see waht to expect with this collection, featuring ...

The Army’s Combat Fitness Test is designed to push every soldier to their limit. As a Marine, I thought I’d be ready… but this test hit harder than expected. New disclosures show Trump bought bonds ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

She dominates the court—but can she dominate the ACFT? Follow this volleyball athlete through every event as we break down strengths, weaknesses, and surprising results. Tensions Erupt as Venezuela ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Shares of Nvidia, BBB Foods, and Trex are compelling right now for very different reasons. Nvidia's 15% pullback along with ...

Mike Tirico and Cris Collinsworth took time during NBC's Sunday Night Football broadcast of the Pittsburgh Steelers-Los Angeles Chargers game to discuss the two seasons Steelers head coach Mike Tomlin ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...