Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

Chamomile tea? Coffee? Magnesium-infused drinks marketed as sleep aids? Here’s what the research says about whether these drinks can actually help you sleep.

One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.

Genetic selection, refined management, and nutritional innovations allow modern flocks to reach market weight in just weeks. Yet such efficiency comes ...

Most pre-workout supplements should be taken about 30-60 minutes before a workout, though the ideal time for you depends on ...

One topic I’m especially passionate about, and that we touched on briefly last week when discussing neurodivergence, is digestion and how it influences mood and our sense of regulation.

It is always the small steps that get you to your destination, without fail. Big steps, running at full speed, always cost more than they are worth, and most of ...

The BPS is reviewing a petition from several professional organizations and seeking public comments on creating a new ...

Every time we feel a gentle tap on the skin, specialized nerve cells convert that physical force into an electrical signal ...

A genetic mutation that helps animals like yaks and Tibetan antelopes survive at high altitudes may hold the key to repairing nerve damage in conditions such as cerebral paralysis and multiple ...

Although we've all experienced the sensation of "eating" with our eyes and noses before food meets mouth, much less is known about the information superhighway, known as the vagus nerve, that sends ...