Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

We love to prioritize big, forward-facing muscles like the quads, glutes, and hamstrings on leg day. And while it's important to strengthen those powerful movers, you shouldn't forget the smaller ones ...

Building muscle and strength only get more important at 50 and beyond. Here, experts give their top tips to maximize your strength-training workouts at 50 plus.