Physical activity increases levels of brain-derived neurotrophic factor, or BDNF, a protein that acts like fertilizer for ...

If television commercials and sales volume are any indication that people are worried about their brain health, then the answer is an unequivocal yes. It seems like you can't watch TV for more than a ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic conditions reduce the risk of depression.

The most recent data from 2023 shows that in Canada, women have an average life expectancy of 84 years, compared to men's ...

The team’s research provides compelling evidence for the brain’s influence on physiology. A deeper understanding of this mind ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...