Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

High blood pressure is often referred to as the “silent killer” for good reason. Too often, people have no idea they are at ...

USA Today asked an expert panel to nominate their top picks and readers voted to determine the winners in two categories: ...