What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

The good news is that you don’t have ... should be the front-line method for adequate potassium intake,” says Dieras. “Eating a diet high in fruits, vegetables, and protein should allow ...

High blood pressure is a condition in which ... Apricots, which are rich in potassium, are known to reduce the tension of blood vessels. They open the blood vessels and help in improving blood ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...