MH went behind the scenes to learn from one of college football's most successful programs as the Buckeyes prepare to defend their latest title.

Gymbox Farringdon – owned by the Urban Gym Group – has become the first gym in the UK to introduce Nike’s strength range.

Let’s start with the concrete benefits of pistol squats, besides the “wow” effect. Eddie Baruta, global head of gym floor personal training at Ultimate Performance, notes that any single-leg exercise ...

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...