MH went behind the scenes to learn from one of college football's most successful programs as the Buckeyes prepare to defend their latest title.

Gymbox Farringdon – owned by the Urban Gym Group – has become the first gym in the UK to introduce Nike’s strength range.

Let’s start with the concrete benefits of pistol squats, besides the “wow” effect. Eddie Baruta, global head of gym floor personal training at Ultimate Performance, notes that any single-leg exercise ...

“Strong reactive calves help you accelerate faster, cut sharper and jump higher,” says Fitness Trainer, Lauren Pak, in her ...

Fitness Reality Squat Rack Power Cage is a sturdy power rack that was ASTM tested at 2,000 pounds to get an official weight capacity of 800 pounds. You could also use J hooks, dip bars, landmine, ...

It’s also worth pointing out that Vuori has a pretty robust selection of stuff that’s performance-inspired but you’re ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Meet the experts: Daniel Durand, MD, MBA, chief medical officer and president of Prenuvo Medical Group; Ken Berry, MD, family ...

If you’re still looking for someone to blame for Donald Trump’s 2024 reelection, don’t just look at the usual suspects — the ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Amazon's Labor Day fitness deals are a great way to level up your at-home workouts, whether that's with a dumbbell set, a ...