Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

Meanwhile, Mamata called SIR a 'politically-driven exercise'. Last week, TMC MPs met chief election commissioner linking ...

Every year, around the time between Thanksgiving and Christmas, online reviews of wearable fitness trackers proliferate.

Understanding a gym’s primary legal risk management tool, the liability waiver, is critical. In Georgia, enforceability ...

You can do far, far more than draft an email to your boss. From meal planning and interior redesign, there’s a whole world of ...

And in recent years, one such treatment has caught the attention of social media influencers and celebrities like Kim ...

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but ...

A balanced bedtime routine ensures better rest and focus through the day. Financially, small gains appear while larger ...

Traveling with family can feel like a small expedition: coordinating schedules, packing bags, managing meal times and simply ...

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In 2025, finding free alternatives to Nike Training Club (NTC) is easier than ever. The best free workout apps on iOS and ...