Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical benefits but also improved brain function. But what about single bursts of ...

According to new research, you might want to spend some more time doing HIIT workouts at the gym: It turns out the exercise routine can improve your memory. In the study published in the Journal of ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "We'll do each move for about 60 ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Experts have clear recommendations: for adults, aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of more intense activity, or a combination of both. And ...