Matcha's caffeine content can vary depending on how it is grown, brewed, and its quality. Find out how much caffeine is in a ...

A garden does more than brighten up an outdoor space—it can transform your health in ways you might not expect. Does gardening count as exercise? Are there any mental health benefits to growing ...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber ...

The Basil Extract Market has witnessed significant growth in recent years due to the increasing demand for natural ingredients in food, beverage, and pharmaceutical industries. Basil extract, derived ...

Elon Musk's DOGE has access to 19 sensitive systems at HHS. In at least one instance, it appears that access was granted ...

Folate is the term people use when this vitamin is naturally present in foods. Folic acid is ... which is important for heart health. The health benefits of fiber go beyond preventing constipation.

according to a study published in the journal Food & Function. They might boost your heart health. The benefits of cherries' polyphenols don't end with fighting inflammation. “Diets rich in ...

In the gray language of the federal bureaucracy, the funding that mattered most was from the Teaching Health Centers Graduate ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

When soaked in water, they swell up into soft, jelly-like beads that are both fun to eat and great for health. Combine them with curd, and you’ve got a cooling, nutritious combo that works ...

You can add honey, rose water, or chia seeds for extra taste and health benefits.Mixing Gond Katira with lemon juice gives you a cooling, detoxifying summer drink. It’s great for digestion ...