Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

Although participants were not diabetic, they suffered from metabolic syndrome, which increases the risk of diabetes. The 32 volunteers ate 300 grams of oatmeal per meal for two days, consuming ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

Traditional winter ingredients help maintain body heat, improve immunity, and provide sustained energy during cold weather ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Q: A lot of my friends are doing Dry January but I don't drink enough to bother with it. Still, I like the idea of giving up ...

As 2026 begins, Ochsner Health physicians recommend adults take a proactive approach to preventive care by scheduling health ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

As 25 pounds slid away, she felt less tired and found herself walking and biking more. Then her Medicare plan notified her it ...

And it's easy to change it.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...