Alternative supplements and functional foods are gaining huge popularity, with almost one in two adults prioritising Vitamin ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

A U.S. study of over 500 youth aged 14–24 found high awareness but widespread hesitation about using semaglutide for weight ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Anthony and TereZa Lolli are not just filmmakers—they’re walking, talking examples of what’s possible when dedication meets purpose. The dynamic duo joined Gayle Guyardo, ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

Jimmy ‘MrBeast’ Donaldson revealed his latest gym update, and fans of the YouTuber are shocked at his massive transformation ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath, ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Beginning around age 30, we all begin to lose muscle mass and — depending on overall health and level of activity — will ... from falls,” says Richard Kreider, director of the Exercise & Sport ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...