Gwyneth Paltrow has revealed that she has loosened the reins on her paleo diet after becoming 'sick' of it and now indulges ...

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

Gwyneth Paltrow has decided to ditch her restrictive caveman diet and re-join the rest of us in the 21st century. A few years ...

Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The gut breaks down the food you eat and absorbs nutrients that support your body functions. Therefore, having a healthy gut is very crucial, and for that, eat fermented foods such as yogurt ...

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into ...

Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your gut health by eating probiotic-rich foods. This can help you save money ...