A preschool visit offers the best opportunity to assess how well a program aligns with your child’s needs, temperament, and ...

Imagine worksheets that aren’t just checklists but conversation starters. Imagine prompts that help you and your partner, or you and your kids, unpack your own digital habits ... be affecting your ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Young adults who smoke, drink heavily, and are inactive may be in danger of lasting health issues by the time they’re 36, ...

A recent sociological study explored how children's health habits are shaped by their families and communities and how those ...

This period of life can be a great time to reacquaint yourself with former hobbies, reconnect with people, form new friendships, or travel. Menopause is a great time to adopt healthy habits ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy changes. In an interview with HT Lifestyle, Dr. Tushar Tayal ...

If you’re looking to build a new habit, here are some science-backed tips to help them stick: Give it time. Aim for ...

Bad habits like smoking ... culminating in poor mental and physical health later in later life," lead researcher Tiia Kekäläinen, a health scientist with the University of Jyväskylä in ...