Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Tasting Japan’s Famous School Lunches!

Don't fall into unhealthy eating habits while at work! With this collection of recipes you can easily meal prep high protein ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

"The good thing with the air fryer is you can use very little oil or even no oil at all, and it quickly crisps up your food," ...

Whole milk is heading back to school cafeterias across the country after President Donald Trump signed a bill Wednesday ...

This kale and sweet potato salad is a fresh lunch idea. Roasted sweet potatoes, massaged kale and a creamy tahini dressing set the stage for a mix of feta, golden raisins and crunchy almonds. Shredded ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar.

Nature on the Go officially opened in Halstead High Street on Monday, aiming to get the community eating healthily with flavour-packed food ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. We’ve teamed up with Slimming World, the UK and Ireland’s leading weight loss organisation to give our readers a ...

These 12 hidden gem restaurants across Florida — from barbecue joints to Italian hideaways — are worth the road trip.