Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Growing kids need lots of snacks and the last thing parents want is to feed their kids store bought junk food that is loaded with artificial ingredients or lots of sugar. This collection of healthy ...

Discover easy, delicious vegan breakfast and snack ideas that the whole family can enjoy. These plant-based recipes are ...

These quick and easy high-protein snacks are perfect for anyone that is adding extra protein to their diet. These low carb ...

Who wouldn't want to munch on these nutritious (and delicious!) bites?

Nationally, buffalo wings dominate in 37 states, taking the title of the top snack across the United States and in Florida.

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

Presenting as a delegation to council were April Ottesen, Emma Faulkner and Roanne Whitticase, who are members of various ...

INDIANAPOLIS — This week on Parent Squad, we’re looking at the health of Hoosier girls. 13News anchor Felicia Lawrence sits down with Indiana Youth Institute President and CEO Tami Silverman to ...

If you're planning on eating healthier in 2026, you're not alone.When I asked in our fortnightly newsletter-"Are you planning ...

Your name's initial letter unlocks personalized advice for a balanced life. Discover how to boost health, manage finances ...