From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

Move over smartwatches— fitness rings are the newest trend in wearable tech. Sleek, wafer-thin and packed with advanced ...

Learn how to lower your resting heart rate naturally through sleep, movement, nutrition, and stress relief for better heart health.

Many older people wear an Apple Watch or similar technology in case of falls, to monitor their heart health, or simply to ...

Walking at a steady or brisk pace was significantly associated with a lower risk of all heart rhythm abnormalities. Brisk ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

New research finds a calculation called DHRPS can help give you better insight into your heart health than step count or heart rate alone. Here's how it works.

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Harvard’s Dr. Zhong Liu pioneers AI breakthroughs in sleep and cardiac care, advancing global digital health.

That insight, they write, could prove useful for doctors seeking to better understand the psychological state of patients who ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences like anxiety or panic attacks. To help health care providers tell ...