To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Polarised training, when riders divide their training between hard and easy sessions is commonplace, but is that really what everyone's doing?

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts ...

Heart rate is one of the most powerful—and underestimated—indicators of your cardiovascular health. Understanding how it ...