Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

So even though pomegranate juice and orange juice are also high in potassium ... There are many other potassium-rich foods to meet your daily needs.

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

IN ADDITION TO ADVISING YOU TO EAT FOODS THAT ARE HIGH IN POTASSIUM. NOW, OF COURSE, WE KNOW POTASSIUM IS IN BANANAS. A LOT OF TIMES. BUT DOCTOR WRIGHT SAYS ALSO GRABBED CITRUS FRUIT LIKE ORANGES ...