Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check.

We’d be lying if we told you the following desserts are healthy—they’re desserts, after all. But we’re all about balance, and ...

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

Who says dessert can’t be nutritious? These 15 high-protein Ninja Creami ice cream recipes prove... The post 15 High-Protein ...

Comedian Bob Mortimer shared his favourite way to eat beans on toast during an episode of his BBC series Gone Fishing. The ...

‘You don’t need to obsess over protein and calories’: Joe Wicks on beating the UPF trap and decomplicating food - INDEPENDENT ...

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

We’re kicking the new year off right! From delicious teas and flavorful meal kits to smart kitchen gadgets, lifestyle expert Brooke Young shares her ...

The meat industry’s celebration of the Trump administration’s Dietary Guidelines for Americans should be a clear sign that ...

A new year is often challenging. Despite knowing we should throw out old, bad habits along with the New Year's Eve party ...

For family day, bring a new taste to an old favorite with baked turkey breast with cherry sauce (see recipe). Serve it with ...

The Plant Base is the go to B2B news platform for the plant-based food and beverage industry. Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, ...