To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Here's how to maximize the benefits for your heart, metabolism, and more.

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

The government picked a company with little experience working with the Federal Aviation Administration called Peraton to ...

With all the technology in our lives today, it can feel overwhelming trying to keep track of the apps we need to control the ...

The Automated Installation Entry (AIE) system continues to revolutionize access control and security across U.S. Army ...