Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

In a world where time is often a luxury, new research reveals that short bursts of intense exercise can offer profound ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different regions and demographics has been less clear.

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...