Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...