How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

This 5-Minute Evening Routine Builds Muscle Better Than Morning Workouts After 50

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

The 3 all-time best muscle-building machines for women over 50

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Build Muscle Smarter With a Controlled Bulk Approach

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

This 12-Minute Bodyweight Circuit Builds More Muscle Than 50 Minutes of Weights After 55

Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

6 Swiss Ball Exercises To Rebuild Muscle After 50

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

A 20-Minute Workout to Build Strength for Everyday Tasks

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...