Heat and cooking oils can cause a wide range of problems, depending on the oil, the packaging, and where it's stored. Here's ...

Other: Have you ever heard of flax egg? If you follow a vegan diet or are intolerant to eggs, this simple combination of ...

Flaxseed waffles are a perfect way to start your day with a healthy twist. These waffles are loaded with omega-3 fatty acids, ...

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Building a business alone can feel isolating. But experts say it doesn’t have to be. When Gabriela Flax left her corporate position managing 40 people to work on her career coaching businesses solo ...

The human body is like a machine, which functions with the help of fuel called food. And the foods we eat provide nutrition ...

Add the night before: If you are making overnight oats, it's best to add the seeds the night before, recommends Aberasturi.

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time ...

As soon as winter sets in, you may notice itching on your cheeks and forehead. Don’t be alarmed by this sudden change. Dry, flaky skin is a very common problem during the colder months, but with a few ...

Flaxseeds have become a common buzzword in the wellness world and rightfully so. Besides having multiple health benefits, their appeal lies in the fact that these seeds are extremely versatile, which ...

Soybean oil, used for cooking in more than half of American households, is linked to a higher risk of obesity in a new study.