Four simple habits your gut will thank you for.

The number on the nutrition label doesn’t always reflect what your body absorbs.

Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed. Spicy foods, caffeine and heavy foods can make falling asleep harder. Opt for sleep-friendly snacks like fruit, ...

Your body often gives subtle signals when inflammation is present. Read on as Dr Vishakha explains how to recognise these ...

Mindful natural eating invites people to slow down, listen to hunger signals and return to simple, seasonal food. By restoring a lost connection with meals, this approach slowly reduces overeating, ...

Learn practical nutrition tips if you forget to eat, including simple strategies to maintain energy, prevent nutrient gaps, and support overall health.

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

For years we have heard inflammation described as the villain when it comes to our health. Yet inflammation itself is not the ...

You know you've sworn off spicy foods a dozen times, only to eat even spicier dishes. Why do we put ourselves through such agony? The secret is in our brains.

Plus, how to tell if it needs healing in the first place.

Are you always in a hurry to finish your meal? Check out these 2 doctor-approved hacks that help slow down your eating pace.

Kanji health benefits can range from nourishing the gut to functioning as a coolant. Here are the ways it benefits gut health ...