Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.
Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...
The Springboro City Council honored Officer Randy Peagler with the Life Saving Award on Thursday. According to the Springboro ...
Minus The Gym on MSN
How to Handstand Without Wall: Balance Training Tips
This video teaches how to hold a handstand without a wall and is the 4th and final step in my handstand tutorial. Once you’ve ...
Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...
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