Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

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Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

The Springboro City Council honored Officer Randy Peagler with the Life Saving Award on Thursday. According to the Springboro ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

Using data analytics – and, ironically, some artificial intelligence – a team at Cornell University has mapped the environmental impact of AI by state. They published their results in the journal ...

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...