The Springboro City Council honored Officer Randy Peagler with the Life Saving Award on Thursday. According to the Springboro ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

Paul Skenes reflected on his Air Force Academy days while speaking with PEOPLE exclusively about his USO Tour with his ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

This story appears in the Nov. 29 LSU game program. Click here to purchase a souvenir copy. B efore he became one of the ...

Why a daily walk reduces your dementia risk (and how many steps to do) Walking requires more brain power than you might think, with a new study revealing that just 3,000 steps a day slows cognitive ...

These past few years, I have become somewhat evangelical about the benefits of walking and hiking. Whether I feel sad, stressed or need perspective, I always find that it helps to pull on my walking ...

IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And finding ways to get some steps in can make a big difference to your health. For ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, strength, and confidence. 🤸‍♂️ #HandstandTutorial #GymnasticsTips ...